Family travel first-aid kit: the holiday checklist

A grazed knee, sunburn or travel sickness – with kids there's always something. A well-stocked first-aid kit saves nerves, money and the hunt for the nearest pharmacy. Here's the checklist.

Basics: for small emergencies

• Plasters (various sizes) and adhesive dressings
• Wound disinfectant
• Sterile compresses and bandages
• Tweezers (splinters, ticks) and small scissors
• Thermometer
• Disposable gloves

Medication (discuss with your paediatrician/pharmacy)

• Fever and pain relief in child-friendly form (syrup/suppositories)
• Anti-diarrhoea remedy and electrolyte powder for fluid loss
• Something for travel sickness
• Remedy for insect bites and itching
• Decongestant nose drops (child-appropriate)
• Individual regular medication in sufficient quantity

Sun and insect protection

• Sunscreen with a high SPF (suitable for children)
• After-sun / cooling gel
• Insect repellent suited to the destination

Tips for travelling with medication

• In hand luggage: important medicines belong within reach, not in a suitcase that could get lost.
• Avoid heat: some remedies don't tolerate direct sun – store cool and dry.
• Leaflet & dosage: always dose children by weight/age; when in doubt, check with the pharmacy first.
• Trips abroad: for certain medicines and destinations a medical certificate can be useful.
• Check expiry: before every trip check the use-by date and replace old items.

Conclusion

A travel first-aid kit is quickly packed and worth its weight in gold in an emergency. Put it together in good time, discuss the medication with your paediatrician or pharmacy – and enjoy the holiday knowing you're ready for the small mishaps.